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My cardio pace has increased substantially. It always does the stronger and more "aerobic" I become. I'm hoping hubby still wants to purchase the new treadmill. That will change things up and allow for more weight/fat loss for sure. You don't burn nearly as many calories in the amount of time like you do with an elliptical, but you work bones and the impact is greater. This allows for bigger changes in the workout. I'm also preparing myself mentally to tackle toning and weight training again. I always feel so good when it's part of my regular routine (and I look a lot like the participants in the videos...seriously! Everything is long and tight. The results are fantastic!), it's just getting there again. The soreness, the yelling at the instructors, the initial shock of how blubbery I am. That initial process of starting is tough, tough, tough.
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The air is clean again. Yeah! We are getting regular snow and rain this week, which is pushing out the nasty inversion we've had for about a month. The skyline is visible again and the mountains are white and breath taking. I just love it! It was sort of my birthday wish to God, last week. "I want rain and 40 degree weather." Guess what we got? ;)
Speaking of birthdays, my 35th approaches. Next Monday, I will officially be smack in the middle of my thirties. I've been more nostalgic with this birthday than with any of my birthdays past, making play-lists of the top 100 songs of various years to kind of usher it in. It's been fun and a little weird, too. My eldest knows some of the songs because they still play many of them on the radio. She sings along some times, other times she says, "Is that a man or woman singing?" Lots of androgynous singing in the 80's, I guess. She's lucky she didn't have to endure the visual pain of the fashion. I remember my neon-pink socks I wore with everything. Stirrup pants, psychedelic colors that matched nothing and sent folks into seizures. Yikes!
2 comments:
why is the elliptical so magical?
I'm always happy when I've decided to use it instead of the treadmill
I love it to, but found out that you do need some impact with cardio. It keeps your bones strong. Elliptical's are no impact, while treadmills provide some. I'd probably alternate between the two. :)
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